Category: Health / Fitness / Beauty.

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Image for Stretching

Stretching

By: Anderson, Bob

Price: $6.00

Publisher: Bolinas, Calif. : Shelter Publications ; c1980.:

Seller ID: BB0241794

ISBN: 0394738748

Condition: vg


Stretching keeps your muscles flexible and ready for movement, improves performance, and prevents injuries. This book will teach you the right way to stretch and help you begin a lifelong program of physical fitness. Over 1,000 clear drawings and more than 200 stretches. Stretching routines for 36 sports and activities.Over 2 million copies sold worldwide. In 18 foreign languages. View more info

Image for The Principles of Running

The Principles of Running

By: Burfoot, Amby

Price: $6.00

Publisher: Rodale Books:

Seller ID: BB0242419

ISBN: 1579540384

Condition: vg/vg


Every so often a book comes along that not only transcends the sport it's about but also transforms it. Runners of all levels will find "The Principles" inspirational, philosophical, and above all, practical. Short, evocative essays distill a lifetime of experience from one of the sport's greatest sages. Burfoot's road-tested advice will guide runners to improved performance, better health, fewer injuries, and more enjoyment. He shares his unique perspectives on how to b... View more info

Image for EcoBeauty: Scrubs, Rubs, Masks, and Bath Bombs for You and Your Friends

EcoBeauty: Scrubs, Rubs, Masks, and Bath Bombs for You and Your Friends

By: Cox, Lauren

Price: $6.00

Publisher: Ten Speed Press:

Seller ID: BB0235218

ISBN: 158008852X

Condition: vg


"EcoBeauty" has something for everyone. Crafty types will love the gift ideas, and even those of us who can barely make toast will be able to handle these recipes. Making beauty products at home is a great way to save money and help the environment, and these recipes will do all that plus give you gorgeous skin and hair. --Beth Mayall-Traglia, editor in chief of TotalBeauty.com Fun, fresh bath and body recipes that are great for gifts, girls' nights, or everyday ... View more info

Image for Eat This Not That! Restaurant Survival Guide

Eat This Not That! Restaurant Survival Guide

By: David Zinczenko

Price: $6.00

Publisher: Rodale Books:

Seller ID: BB0230701

ISBN: 160529540X

Condition: vg


Americans spend more than $500 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products. Thankfully "Eat ... View more info

Image for The body book

The body book

By: Diaz, Cameron

Price: $10.00

Publisher: New York, NY :; HarperWave, an imprint of HarpersCollinsPublishers:

Seller ID: BB0214441

ISBN: 0062252747

Condition: vg


Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changi... View more info

Image for McCance and Widdowson's the Composition of Foods

McCance and Widdowson's the Composition of Foods

By: Food Standards Agency Staff

Price: $17.00

Publisher: Royal Society of Chemistry, 2002:

Edition: 6

Seller ID: BB0248528

ISBN: 0854044280

Condition: vg


McCance and Widdowson's The Composition of Foods Sixth Summary Edition provides authoritative and comprehensive nutrient data for over 1,200 of the most commonly consumed foods in the UK. This new summary edition, which incorporates data from supplements published since the 4th and 5th Editions, covers all food groups. In addition to new and previously unpublished data, it includes updated information on key foods such as milk, cheese, bread, breakfast cereals, and meat ... View more info

The Family Guide to Reflexology

By: Gillanders, Ann

Price: $6.00

Publisher: Little Brown and Company, 1998:

Seller ID: BB0253529

ISBN: 0316314846

Condition: vg


View more info

Image for Living the Low-Carb Life

Living the Low-Carb Life

By: Jonny Bowden

Price: $5.00

Publisher: Sterling:

Seller ID: BB0230249

ISBN: 1402713983

Condition: vg/vg


The first and only book that combines history, science, tips, facts, and resources in a concise yet comprehensive review of all the low-carb programs, so that dieters can choose the right one of them. The low-carb revolution is changing lives and ordinary bodies into beauties, but the sheer volume of information on the subject can be overwhelming. This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb pl... View more info

Image for The Hunger Fix

The Hunger Fix

By: Peeke, Pamela

Price: $6.00

Publisher: Rodale, September 2013:

Seller ID: BB0247746

ISBN: 1623361583

Condition: g


Abrasion to back cover. View more info

Image for Eat Right 4 Your Type Complete Blood Type Encyclopedia: The A-Z Reference Guide for the Blood Type Connection to Symptoms, Disease, Conditions, Vitami

Eat Right 4 Your Type Complete Blood Type Encyclopedia: The A-Z Reference Guide for the Blood Type Connection to Symptoms, Disease, Conditions, Vitami

By: Peter J. D'Adamo ; Catherine Whitney

Price: $8.00

Publisher: Penguin Group (USA) Incorporated, January 2002:

Seller ID: BB0250282

ISBN: 1573229202

Condition: vg


Which blood types should... Respond quickly to signs of depression with anti-depressants? Use a widely available vaccine to lower the risk of cancer? Avoid aspirin because of thin blood? Use diet to treat an ear infection? The answers are here... Dr. Peter J. D'Adamo has established himself as the world's most popular and respected authority on the connection between blood type and eating, cooking, healing and living. Eat Right 4 Your Type, Cook Rig... View more info

Image for Simply Pilates with DVD

Simply Pilates with DVD

By: Pohlman, Jennifer

Price: $8.00

Publisher: Hinkler Books, 2004:

Seller ID: BB0246497

ISBN: 1865159271

Condition: VG


A nice clean copy, and comes with a dvd. View more info

Image for You, on a diet

You, on a diet

By: Roizen, Michael F.

Price: $9.00

Publisher: New York : Free Press, c2006.:

Seller ID: BB0207669

ISBN: 0743292545

Condition: vg/vg


For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling "YOU" series, are now translating this cutting-edge informa... View more info

Image for Women Food and God: An Unexpected Path to Almost Everything

Women Food and God: An Unexpected Path to Almost Everything

By: Roth, Geneen

Price: $6.50

Publisher: Simon & Schuster Adult Publishing Group, February 2011:

Seller ID: BB0250506

ISBN: 1416543082

Condition: VG


A nice clean copy. View more info

Image for Does this clutter make my butt look fat?

Does this clutter make my butt look fat?

By: Walsh, Peter

Price: $6.00

Publisher: New York : Free Press, 2008.:

Seller ID: BB0238469

ISBN: 1416560165

Condition: vg/vg


Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages.Peter Walsh, the bestselling author of "... View more info

Image for Healthy aging

Healthy aging

By: Weil, Andrew

Price: $6.00

Publisher: New York : Alfred A. Knopf, c2005.:

Seller ID: BB0233267

ISBN: 0375407553

Condition: vg/vg


Book club edition. View more info

Chicken soup and other folk remedies

By: Wilen, Joan

Price: $5.50

Publisher: New York : Fawcett Columbine, 1984.:

Seller ID: BB0240962

ISBN: 0449901904

Condition: vg


View more info

Image for Body Rolling

Body Rolling

By: YAMUNA ZAKE

Price: $6.00

Publisher: Healing Art Press:

Seller ID: BB0241582

ISBN: 0892817305

Condition: vg


A revolutionary method that teaches bodywork practitioners and their clients how to feel the inner logic of the muscular system. Each body has its own logic, its own language of release. This internal logic is at the heart of Body Rolling, an innovative technique that uses a ten-inch ball to stretch muscles, freeing restrictions in the body, increasing blood flow, and promoting healing. Body Rolling teaches "touch and tell" anatomy; you learn to physically find the o... View more info

Image for Eat This Not That! Cook Yourself Skinny

Eat This Not That! Cook Yourself Skinny

By: Zinczenko, David

Price: $6.00

Publisher: Rodale Books:

Seller ID: BB0230700

ISBN: 160529442X

Condition: vg


Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That's hard on your wallet and your waistline, and few people understand this better than the authors of "Eat This, Not That "After years of helping consumers navigate America's daunting culinary landscape - and literally thousands of weight-loss success stories - Dave and Matt have finally turned their nutritional savvy to the place with the greatest... View more info

Image for Eat This Not That

Eat This Not That

By: Zinczenko, David

Price: $4.00

Publisher: Rodale Books:

Seller ID: BB0235654

ISBN: 1594868549

Condition: vg


The original and best-selling installment of "EAT THIS, NOT THAT " has helped literally thousands of people improve their lives by increasing their nutritional intakes while blasting away unwanted belly fat. The secret? The revolutionary concept that the battle of the bulge is won not through deprivation and discipline, but by making a series of simple food swaps that can save you hundreds - if not thousands - of calories a day. "EAT THIS, NOT THAT " is the only book tha... View more info