Category: Health / Fitness / Beauty.

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Yoga for every athlete

By: Aladar Kogler

Price: $6.00

Publisher: St. Paul, Minn., U.S.A. : Llewwellyn Publications, 1995.:

Edition: 3

Seller ID: BB0226665


Raise your physical performance to new heights Whether you train for competition or play a sport for pure pleasure, this holistic training approach will unify your body and mind for amazing results. Use the yoga asanas for warm-up, cool-down, regeneration, compensation of muscle dysbalances, prevention of injuries, stimulation of internal organs, or to increase your capacity for hard training. View more info

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The Healing Code

By: Alexander Loyd

Price: $7.00

Publisher: Grand Central Life & Style:

Seller ID: BB0225026


THE HEALING CODE is your healing kit for life--to heal the issues you know about, and the ones you don't. In 2001, Dr. Alex Loyd discovered how to activate a physical function built into the body that consistently and predictably removes the source of 95% of all illness and disease so that the neuro-immune system takes over its job of healing whatever is wrong with the body. His findings were validated by tests and by the thousands of people from all over the world who h... View more info

Stretching

By: Anderson, Bob

Price: $6.00

Publisher: Bolinas, Calif. : Shelter Publications ; c1980.:

Seller ID: BB0241794


Stretching keeps your muscles flexible and ready for movement, improves performance, and prevents injuries. This book will teach you the right way to stretch and help you begin a lifelong program of physical fitness. Over 1,000 clear drawings and more than 200 stretches. Stretching routines for 36 sports and activities.Over 2 million copies sold worldwide. In 18 foreign languages. View more info

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7 Weeks to 50 Pull-Ups

By: Brett Stewart

Price: $5.00

Publisher: Ulysses Press:

Seller ID: BB0226995


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The Principles of Running

By: Burfoot, Amby

Price: $6.00

Publisher: Rodale Books:

Seller ID: BB0242419


Every so often a book comes along that not only transcends the sport it's about but also transforms it. Runners of all levels will find "The Principles" inspirational, philosophical, and above all, practical. Short, evocative essays distill a lifetime of experience from one of the sport's greatest sages. Burfoot's road-tested advice will guide runners to improved performance, better health, fewer injuries, and more enjoyment. He shares his unique perspectives on how to b... View more info

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EcoBeauty: Scrubs, Rubs, Masks, and Bath Bombs for You and Your Friends

By: Cox, Lauren

Price: $6.00

Publisher: Ten Speed Press:

Seller ID: BB0235218


"EcoBeauty" has something for everyone. Crafty types will love the gift ideas, and even those of us who can barely make toast will be able to handle these recipes. Making beauty products at home is a great way to save money and help the environment, and these recipes will do all that plus give you gorgeous skin and hair. --Beth Mayall-Traglia, editor in chief of TotalBeauty.com Fun, fresh bath and body recipes that are great for gifts, girls' nights, or everyday ... View more info

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Pilates on the ball

By: Craig, Colleen

Price: $6.00

Publisher: Rochester, VT : Healing Arts Press, c2001.:

Seller ID: BB0229326


A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. - Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain. - Shows how to practice Pilates techniques without expensive equipment. - Profusely illustrated with black-and-white photographs for maximal learning. The Pilat... View more info

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Eat This Not That! Restaurant Survival Guide

By: David Zinczenko

Price: $6.00

Publisher: Rodale Books:

Seller ID: BB0230701


Americans spend more than $500 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products. Thankfully "Eat ... View more info

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Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

By: Davis, William

Price: $5.00

Publisher: Rodale, 2011:

Seller ID: BB0243802


A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." Acco... View more info

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The body book

By: Diaz, Cameron

Price: $10.00

Publisher: New York, NY :; HarperWave, an imprint of HarpersCollinsPublishers:

Seller ID: BB0214441


Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changi... View more info

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McCance and Widdowson's the Composition of Foods

By: Food Standards Agency Staff

Price: $17.00

Publisher: Royal Society of Chemistry, 2002:

Edition: 6

Seller ID: BB0248528


McCance and Widdowson's The Composition of Foods Sixth Summary Edition provides authoritative and comprehensive nutrient data for over 1,200 of the most commonly consumed foods in the UK. This new summary edition, which incorporates data from supplements published since the 4th and 5th Editions, covers all food groups. In addition to new and previously unpublished data, it includes updated information on key foods such as milk, cheese, bread, breakfast cereals, and meat ... View more info

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The green beauty guide

By: Gabriel, Julie

Price: $7.00

Publisher: Deerfield Beach, FL : Health Communications, c2008.:

Seller ID: BB0235234


Go green and get gorgeous The promise of beauty is as close as the drugstore aisle shampoo that gives your hair more body, lotions that smooth away wrinkles, makeup that makes your skin look flawless, and potions that take it all off again. But while conventional products say they'll make you more beautiful, they contain toxins and preservatives that are both bad for the environment and bad for your body including synthetic fragrances, petrochemicals, and even formald... View more info

Living the Low-Carb Life

By: Jonny Bowden

Price: $5.00

Publisher: Sterling:

Seller ID: BB0230249


The first and only book that combines history, science, tips, facts, and resources in a concise yet comprehensive review of all the low-carb programs, so that dieters can choose the right one of them. The low-carb revolution is changing lives and ordinary bodies into beauties, but the sheer volume of information on the subject can be overwhelming. This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb pl... View more info

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The End of Overeating

By: Kessler, David R

Price: $7.00

Publisher: Rodale Books:

Seller ID: BB0225025


Most of us know what it feels like to fall under the spell of food--when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating--even when we know better. When we want so badly to say "no," why do we continue to reach for food? Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, now reveals how the food industry... View more info

Rethinking thin

By: Kolata, Gina Bari

Price: $6.00

Seller ID: BB0225028


In this eye-opening book, "New York Times "science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals."Rethinking Thin "is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four determined dieters' progress through a study comparing the Atkins diet t... View more info

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The Hunger Fix

By: Peeke, Pamela

Price: $6.00

Publisher: Rodale, September 2013:

Seller ID: BB0247746


Abrasion to back cover. View more info

Simply Pilates with DVD

By: Pohlman, Jennifer

Price: $8.00

Publisher: Hinkler Books, 2004:

Seller ID: BB0246497


A nice clean copy, and comes with a dvd. View more info

You, on a diet

By: Roizen, Michael F.

Price: $9.00

Publisher: New York : Free Press, c2006.:

Seller ID: BB0207669


For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling "YOU" series, are now translating this cutting-edge informa... View more info

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Women Food and God

By: Roth, Geneen

Price: $6.00

Publisher: Scribner:

Seller ID: BB0229331


Geneen Roth's 1991 bestseller, When Food Is Love, spoke to a wide audience--including Oprah Winfrey, who embraced Roth's empowering message. Since then, Roth has taken the sum total of her experience and combined it with spirituality, psychology, and self-awareness to explain women's true hunger in Women, Food, and God . .Roth's approach to eating is the same as any addiction--it is an activity to avoid feeling emotions. From the first page, readers will be struck by ... View more info

The New Rules of Lifting for Abs

By: Schuler, Lou

Price: $9.00

Publisher: Avery:

Seller ID: BB0226994


An expert fitness team shares their cutting-edge program for achieving stellar abs-in just three hours a week. A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In "The New Rules of Lifting for Abs," Lou Schuler and Alwyn Cosgrove offer unique programs based on... View more info