Category: Health / Fitness / Beauty.

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Image for Stretching

Stretching

By: Anderson, Bob

Price: $6.00

Publisher: Bolinas, Calif. : Shelter Publications ; c1980.:

Seller ID: BB0241794

ISBN: 0394738748

Condition: vg


Stretching keeps your muscles flexible and ready for movement, improves performance, and prevents injuries. This book will teach you the right way to stretch and help you begin a lifelong program of physical fitness. Over 1,000 clear drawings and more than 200 stretches. Stretching routines for 36 sports and activities.Over 2 million copies sold worldwide. In 18 foreign languages. View more info

Image for The Anti-inflammation Zone: Reversing The Silent Epidemic That's Destroying Our Health (the Zone)

The Anti-inflammation Zone: Reversing The Silent Epidemic That's Destroying Our Health (the Zone)

By: Barry Sears

Price: $7.00

Publisher: William Morrow Paperbacks, 2005:

Seller ID: BB0258742

ISBN: 0060834145

Condition: vg


Combat silent inflammation -- the most serious health threat you never heard ofHeart disease is the #1 killer of Americans.Cancer is the #1 fear of Americans.Dementia is the #1 concern of Americans.What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation attacks the heart, arteries, and even the brain -- and you will not even know it. Obesity is the primary cause of silent inflammation and excess body fat is causing today's epidemic rise in countles... View more info

Image for Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty!

Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty!

By: Batmanghelidg, F.

Price: $4.00

Publisher: Warner Books, 2003:

Seller ID: BB0255446

ISBN: 0446690740

Condition: vg


Asthma, allergies, arthritis, hypertension, depression, headaches, diabetes, obesity, and MS. These are just some of the conditions and diseases that are caused by persistent dehydration. But there is a miracle solution that is readily available, all natural, and free: water. View more info

Image for The Principles of Running

The Principles of Running

By: Burfoot, Amby

Price: $6.00

Publisher: Rodale Books:

Seller ID: BB0242419

ISBN: 1579540384

Condition: vg/vg


Every so often a book comes along that not only transcends the sport it's about but also transforms it. Runners of all levels will find "The Principles" inspirational, philosophical, and above all, practical. Short, evocative essays distill a lifetime of experience from one of the sport's greatest sages. Burfoot's road-tested advice will guide runners to improved performance, better health, fewer injuries, and more enjoyment. He shares his unique perspectives on how to begin running, special concerns of women runners, equipment, nutrition, training, weight loss, weather, preventing injury, rac... View more info

Image for Living in the raw

Living in the raw

By: Calabro, Rose Lee

Price: $6.00

Publisher: Summertown, Tenn. : Book Pub. Co., c1998.:

Seller ID: BB0256367

ISBN: 1570671486

Condition: vg


Rose Lee Calabro is one of the pioneers of the raw foods movement. Here she offers easy suggestions on how to sprout and dehydrate a host of beans, grains, and seeds and use them in conjunction with fruits, vegetables, herbs and spices to create nutritious, healing foods. Over 300 recipes are given for everything from breads, crackers, cakes, and ice cream to appetizers, hearty main dishes and soups. View more info

Image for EcoBeauty: Scrubs, Rubs, Masks, and Bath Bombs for You and Your Friends

EcoBeauty: Scrubs, Rubs, Masks, and Bath Bombs for You and Your Friends

By: Cox, Lauren

Price: $6.00

Publisher: Ten Speed Press:

Seller ID: BB0235218

ISBN: 158008852X

Condition: vg


"EcoBeauty" has something for everyone. Crafty types will love the gift ideas, and even those of us who can barely make toast will be able to handle these recipes. Making beauty products at home is a great way to save money and help the environment, and these recipes will do all that plus give you gorgeous skin and hair. --Beth Mayall-Traglia, editor in chief of TotalBeauty.com Fun, fresh bath and body recipes that are great for gifts, girls' nights, or everyday use --Jill and Megan Carle, coauthors of "Teens Cook" and "College Cooking" Attention DIYers Finally, the ultimate n... View more info

Image for McCance and Widdowson's the Composition of Foods

McCance and Widdowson's the Composition of Foods

By: Food Standards Agency Staff

Price: $17.00

Publisher: Royal Society of Chemistry, 2002:

Edition: 6

Seller ID: BB0248528

ISBN: 0854044280

Condition: vg


McCance and Widdowson's The Composition of Foods Sixth Summary Edition provides authoritative and comprehensive nutrient data for over 1,200 of the most commonly consumed foods in the UK. This new summary edition, which incorporates data from supplements published since the 4th and 5th Editions, covers all food groups. In addition to new and previously unpublished data, it includes updated information on key foods such as milk, cheese, bread, breakfast cereals, and meat and meat products. There are also new entries for many foods that have become popular in recent years, such as fresh pasta an... View more info

The Family Guide to Reflexology

By: Gillanders, Ann

Price: $6.00

Publisher: Little Brown and Company, 1998:

Seller ID: BB0253529

ISBN: 0316314846

Condition: vg


View more info

Image for Living the Low-Carb Life

Living the Low-Carb Life

By: Jonny Bowden

Price: $5.00

Publisher: Sterling:

Seller ID: BB0230249

ISBN: 1402713983

Condition: vg/vg


The first and only book that combines history, science, tips, facts, and resources in a concise yet comprehensive review of all the low-carb programs, so that dieters can choose the right one of them. The low-carb revolution is changing lives and ordinary bodies into beauties, but the sheer volume of information on the subject can be overwhelming. This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles. In straightforward language, weight-loss coach Jonny Bowden rates and discusses ... View more info

Image for The End of Overeating

The End of Overeating

By: Kessler, David R

Price: $7.00

Publisher: Rodale Books:

Seller ID: BB0256129

ISBN: 1605297852

Condition: vg/vg


Most of us know what it feels like to fall under the spell of food--when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating--even when we know better. When we want so badly to say "no," why do we continue to reach for food? Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, now reveals how the food industry has hijacked the brains of millions of Americans. The result? America's number-one public health issue. Dr. Kessler cracks t... View more info

Image for The Hunger Fix

The Hunger Fix

By: Peeke, Pamela

Price: $6.00

Publisher: Rodale, September 2013:

Seller ID: BB0247746

ISBN: 1623361583

Condition: g


Abrasion to back cover. View more info

Image for Eat Right 4 Your Type Complete Blood Type Encyclopedia: The A-Z Reference Guide for the Blood Type Connection to Symptoms, Disease, Conditions, Vitami

Eat Right 4 Your Type Complete Blood Type Encyclopedia: The A-Z Reference Guide for the Blood Type Connection to Symptoms, Disease, Conditions, Vitami

By: Peter J. D'Adamo ; Catherine Whitney

Price: $8.00

Publisher: Penguin Group (USA) Incorporated, January 2002:

Seller ID: BB0250282

ISBN: 1573229202

Condition: vg


Which blood types should... Respond quickly to signs of depression with anti-depressants? Use a widely available vaccine to lower the risk of cancer? Avoid aspirin because of thin blood? Use diet to treat an ear infection? The answers are here... Dr. Peter J. D'Adamo has established himself as the world's most popular and respected authority on the connection between blood type and eating, cooking, healing and living. Eat Right 4 Your Type, Cook Right 4 Your Type, and Live Right 4 Your Type have created an international phenomenon. Now comes the essential desk reference t... View more info

Image for Simply Pilates with DVD

Simply Pilates with DVD

By: Pohlman, Jennifer

Price: $8.00

Publisher: Hinkler Books, 2004:

Seller ID: BB0246497

ISBN: 1865159271

Condition: VG


A nice clean copy, and comes with a dvd. View more info

Image for Women Food and God: An Unexpected Path to Almost Everything

Women Food and God: An Unexpected Path to Almost Everything

By: Roth, Geneen

Price: $6.50

Publisher: Simon & Schuster Adult Publishing Group, February 2011:

Seller ID: BB0250506

ISBN: 1416543082

Condition: VG


A nice clean copy. View more info

Image for Does this clutter make my butt look fat?

Does this clutter make my butt look fat?

By: Walsh, Peter

Price: $6.00

Publisher: New York : Free Press, 2008.:

Seller ID: BB0238469

ISBN: 1416560165

Condition: vg/vg


Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages.Peter Walsh, the bestselling author of "It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff," believes that the secret to successfully losing we... View more info

Image for Healthy aging

Healthy aging

By: Weil, Andrew

Price: $6.00

Publisher: New York : Alfred A. Knopf, c2005.:

Seller ID: BB0233267

ISBN: 0375407553

Condition: vg/vg


Book club edition. View more info

Chicken soup and other folk remedies

By: Wilen, Joan

Price: $5.50

Publisher: New York : Fawcett Columbine, 1984.:

Seller ID: BB0240962

ISBN: 0449901904

Condition: vg


View more info

Image for Body Rolling

Body Rolling

By: YAMUNA ZAKE

Price: $6.00

Publisher: Healing Art Press:

Seller ID: BB0241582

ISBN: 0892817305

Condition: vg


A revolutionary method that teaches bodywork practitioners and their clients how to feel the inner logic of the muscular system. Each body has its own logic, its own language of release. This internal logic is at the heart of Body Rolling, an innovative technique that uses a ten-inch ball to stretch muscles, freeing restrictions in the body, increasing blood flow, and promoting healing. Body Rolling teaches "touch and tell" anatomy; you learn to physically find the origin of a muscle and sense what it feels like for that muscle to fully release. Experiencing first-hand the interrelationshi... View more info

Image for Eat This Not That! Cook Yourself Skinny

Eat This Not That! Cook Yourself Skinny

By: Zinczenko, David

Price: $6.00

Publisher: Rodale Books:

Seller ID: BB0230700

ISBN: 160529442X

Condition: vg


Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That's hard on your wallet and your waistline, and few people understand this better than the authors of "Eat This, Not That "After years of helping consumers navigate America's daunting culinary landscape - and literally thousands of weight-loss success stories - Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact - your kitchen. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body f... View more info

Image for Eat This Not That

Eat This Not That

By: Zinczenko, David

Price: $4.00

Publisher: Rodale Books:

Seller ID: BB0235654

ISBN: 1594868549

Condition: vg


The original and best-selling installment of "EAT THIS, NOT THAT " has helped literally thousands of people improve their lives by increasing their nutritional intakes while blasting away unwanted belly fat. The secret? The revolutionary concept that the battle of the bulge is won not through deprivation and discipline, but by making a series of simple food swaps that can save you hundreds - if not thousands - of calories a day. "EAT THIS, NOT THAT " is the only book that holds the food industry accountable for the surreptitious loads of sugar, fat, and sodium stuffed into foods that were once... View more info